The Science Behind Men’s Under Eye Circles and How to Get Rid of Them

Male Grooming & Skincare

You may be wondering, ‘what causes men’s under eye circles?’ Under-eye circles are a common issue, affecting a significant number of people.

There are several factors that can cause under-eye circles, but it’s often due to poor hydration and lack of circulation. In the course of this article, we will be discussing in-depth these causes and how to treat them.

Causes of under-eye circles

Poor hydration and lack of circulation are the major causes of dark eye circles. Poor circulation could be caused by a number of factors such as cardiovascular problems, poor diet, or even being overweight.

Some of the other causes include:

Lack of sleep

Lack of sleep

There are a number of reasons for the appearance of dark rings under the eyes, and sleep deprivation could be one. This is what causes dark circles around the eyes of the majority of adults.

Not getting enough sleep can be a primary contributor to wrinkles, dark under-eye circles, or puffy eyes. Just like stress or poor dieting choices, lack of sleep affects your skin.

Every cell in our body is affected by the hormones and chemical reactions that happen while we’re asleep. Hormones like melatonin and serotonin play a big role in regulating function and mood.

Melatonin is a hormone that our bodies produce when it’s dark or inactive.

It helps us get restful sleep and aids in the repair of cells while serotonin levels are boosted while we sleep, and this hormone is responsible for regulating sleep and mood. When we have low serotonin levels, we tend to feel more stressed out, anxious, or depressed. 


Man Smoking

Men’s under eye circles can be a cosmetic issue that is often attributed to lack of sleep and dry skin. But, if the dark rings around your eyes are a persistent problem for you, consider the possibility that smoking may be causing them.

Smoking causes puffiness, which can create shadows under your eyes. This dehydrating effect on a tissue makes it difficult for the skin to retain moisture which leads to dark undereye circles.  

In addition to puffiness and dehydration, smoking can cause damage to the skin, potentially causing dark circles under the eyes. Nicotine and tar found in cigarettes can cause skin damage when inhaled.

The build-up of fatty tissues

The build-up of fatty tissues

Dark under-eye circles are a common issue among people who lack sufficient sleep. They may be caused by an accumulation of fat deposits just below the lower eyelid. Excessive fluids often accumulate in the area above the eyeball, and when that fluid is reabsorbed into your body, it leaves behind a shadow or dark circle.

The fat around your eyes is stacked up behind your orbital bone, and this explains why sleep deprivation is linked to dark under-eye circles. As you sleep, your body reabsorbs the fluid that has filled up the under-eye area.

If you don’t get enough sleep, or if you suffer from insomnia, this process may not happen as efficiently as it should. In this case, the fluid remains in your eyelids.

Overexposure to sunlight

Overexposure to sunlight

There are many causes of under-eye circles, but one of the most common is overexposure to sunlight.

When you’re out in the sun, your skin produces melanin as a natural defence mechanism. This only becomes a problem when you don’t have great protection from sunscreen, and it all settles around your eyes. For many people, especially those of colour, this will eventually cause dark circles to develop.

There are a couple of tools that you can use to combat just such a problem, one of which is sunglasses.

These can be an important part of helping prevent dark circles. They’ll protect your eyes from direct sunlight, and they’ll also give you protection against the glare that comes out of the water when you’re swimming.

Thyroid condition

This is another cause of under-eye circles and dark bags under the eyes. The thyroid gland is an important organ that releases hormones to regulate a person’s metabolism.

Two of these hormones are triiodothyronine (T3) and thyroxine (T4), both of which are integral in the production of healthy skin cells.

When you have an overactive thyroid, your metabolism speeds up, which can cause your skin cells to produce too much oil and sweat glands to be overactive, leading to greasy skin and dark circles.

However, with an underactive thyroid (hypothyroidism), your skin cells produce too little of these hormones. This lack of hormones leads to the skin not producing enough oil or perspiration, giving you dark circles.

Many people notice dark eyes because of the combination of ageing, hereditary, or health problems that cause their eyelids to rise and leave little skin around the eye. Thin eyelids can also cause premature ageing and wrinkles.

What deficiency causes dark circles?

  1. Lack of water (Dehydration or Poor hydration

This is the deficiency of water in the body. We often don’t think much about hydration, but it’s important to understand that our bodies are made up of 75% water. If we don’t drink enough water every day, it can have huge effects on our bodies, including weight gain or loss, fatigue, headaches, and dizziness.

Dehydration and low hydration are both common causes of these dark circles under the eyes. A problem with the skin’s own moisture barrier is the cause of these disturbing under-eye circles

  1. Anaemia

This is the deficiency of iron in the body. While not everyone has this issue, anaemia is a common and serious health problem that causes dark circles under your eyes.

Dark circles are caused by thinning and lack of oxygen to the retina, as well as other tissues in the eye. Anaemia can also have a direct effect on vision itself by decreasing retinal blood flow, therefore reducing oxygen to the retina and other tissues in the eye. In some cases, anaemia can lead to blindness or impaired vision.

The best treatment for Men’s under eye circles

Some frequently asked questions about dark circles include; ‘how do men fix under-eye circles? And  ‘How to get rid of dark circles under the eyes fast?
Dark circles regardless of the causes can be treated with home remedies as well as effective products that will save you the rigour of home remedies.

Home remedies for dark circles under the eye

  • Use of Organic Oils

Coconut oil is one of the most popular organic oils used for beauty and health purposes. It can help to reduce the appearance of under-eye circles because it contains natural antioxidants that can reduce the signs of ageing and provide nutritional benefits for your skin. 

To use,

Rub a small amount of coconut oil under your eyes and wash off after 15-20 minutes. 

  • Turmeric Extract

One of the most popular ways to fight against dark eye circles is with the use of a product called turmeric extract. It contains several powerful antioxidants that can be used for a variety of purposes, including fighting against dark circles. 

  • Lemon Juice

Another effective method used to reduce dark circles is the use of lemon juice. Lemons are one of the most powerful natural sources of Vitamin C, which helps to break down dead skin cell build-up around the eyes, in order to make your under-eye region appear brighter and healthier. 

To use,

Simply mix it with water and squeeze the juice on top of your eyes. Then, wash the solution off after 15-20 minutes.


Natural methods of getting rid of or reducing bags under the eyes are quite effective but may be slow and might also not give you long-term results.

Below are some of the treatments that can help permanently remove dark circles under the eyes:

  1. Revitalizing eye cream

If you love moisturizing eye cream but are tired of spending a fortune on over-hyped products, you need to give this a try.

This revitalizing eye cream for men is a premium formulation suitable for all skin types thanks to its top-quality, natural ingredients. This men’s eye cream rejuvenates, nourishes, protects, and improves the skin’s condition around the eyes, making it radiant, hydrated, revitalized, and toned.

  1. Men’s purifying cleansing water

Men’s purifying cleansing water is a multipurpose skin care product that’s popular with both beauty gurus and dermatologists. Purified water, moisturizers like glycerin, and mild surfactants, which are washing ingredients, are used to make it.

This Purifying Cleanser is completely free of chemicals and is infused with premium-effective ingredients such as Aloe Vera, Hemp Seed Oil, Rosehip Oil, Algae Extract, and Vitamin E for soothing and hydrated skin.

  1. Light chemical peel

A chemical peel is another treatment for under-eye circles. It lightens dark pigmentation under the eyes. Commonly these will comprise glycolic acid, retinoic acid, or hydroquinone.

There are two types of peels; the superficial peel and the profound peel.

Light chemical peels fall under the superficial peel category. These peels are used to treat hyperpigmentation, acne, fine lines, wrinkles, and sun-damaged skin.


What causes under-eye circles in men?

Lack of sleep, genetics, ageing, stress, and skin thinning are some of the most common causes.

Is it different for men compared to women

Not really, both men and women can suffer from under-eye circles. However, hormonal changes in women can make them more susceptible to under-eye circles.

How can I get rid of under-eye circles?

Getting enough sleep, reducing stress, using eye creams, and applying cold compresses can help reduce the appearance of under-eye circles.

Can under-eye circles be a sign of a health problem?

In some cases, under-eye circles can indicate a medical issue such as allergies, anaemia, or thyroid problems. It’s best to consult a doctor if you have persistent under-eye circles.

Do eye creams really work for Men’s under eye circles?

Eye creams can help hydrate the skin and reduce the appearance of dark circles, but results may vary from person to person.

Can lifestyle changes help reduce under-eye circles?

Yes, maintaining a healthy diet, getting enough sleep, and reducing stress can all help reduce the appearance of under-eye circles.

Final Words

 Causes of under-eye circles; such as lack of sleep can be avoided, but where it has to do with much more than you can control, like thyroid condition, Valuxxo has just the right products to give you bright bag-free eyes.

Valuxxo is a male skincare brand committed to creating products that are natural and safe with long-lasting effects. 


Pin It on Pinterest

Share This