As the man in your life, you are probably feeling a bit exhausted, especially since you’re always on the go. Energy levels seem to run low, and because of this, your eyes may look tired.
You want to fix these issues, but what can you do?
Fortunately for you, there are things that can help with this problem.
In the course of this article, we will be looking at the causes of men’s tired looking eyes, effective ways to fix them, and some preventive measures that could be put in place to avoid them.
Causes of men’s tired looking eyes
Ever wondered what causes men to have tired eyes? There are a host of causes of men’s tired eyes, but here are some of the major causes you should know:
Long hours of screen time
If you’re reading this, chances are you’ve spent a few hours too long in front of the TV, computer, or tablet.
You may have noticed your eyes starting to tire or feel strained. Perhaps, you’ve started to see spots. If so, it’s time to take steps to reduce and prevent the incidence of problematic eye focus due to screen exposure.
If you spend a lot of time at your computer or looking at screens late into the night, it can become difficult to sleep and even keep up with day-to-day tasks.
There’s a chance that the eye muscles could be too fatigued to hold their focus and/or close their eyelids completely at night.
Lack of Vitamin D
Two of three major vitamin D deficiency symptoms correlated with dry eye parameters: fatigue with the number of tears and the stability of the tear film layer and pain with tear film layer stability.
Some of the nutrients that your body needs in order to function properly are fatty acids and antioxidants. If a man is deficient in vitamin D, he can experience eye fatigue.
If left untreated, this can lead to dry eyes and/or eye strain. Getting enough vitamin D will keep the body healthy and reduce the risk of diseases.
Eye strain
A lot of people claim they have tired eyes, and they don’t know why. Eye strain is a very common cause.
The most common reason for eye strain is overexposure to fluorescent and digital screens, which emit blue light. Blue light has been shown to harm the health of your eyes by making it difficult to sleep, which also causes an increase in symptoms like dry eyes and headaches.
It’s not just digital screens that emit blue light (which is a shorter wavelength of the spectrum) but other devices like tablets, cell phones, and laptops.
Red and yellow lights have longer wavelengths, which indicate their ability to stir up melatonin production, causing drowsiness and a lowered body temperature.
Stress
Stress and anxiety can also cause your eyes to look tired if you are constantly worrying about things.
Stress is a well-known cause of tired eyes. If you are experiencing blurred vision, headaches, uncontrollable eye twitching, or even neck pain due to stress, it’s important to identify what is triggering your symptoms.
Many people do not realize that they are at risk of developing these conditions due to their work or personal life stressors.
Learning ways to combat the triggers related to your symptoms by practising mindfulness techniques can greatly improve your quality of life and your eye health.
Effective ways to fix men’s tired eyes
If you’re having trouble fixing puffy eyes, it’s not all in your head. Men are under more pressure than ever to maintain an attractive face, as we spend more time staring at screens and less time working out. There are a number of ways to get rid of men’s tired eyes, and some of them are:
Use of revitalizing eye cream
Revitalizing eye cream is an amazing product for men who not only wish to fix their tired eyes but want to get rid of wrinkles.
It is literally the best in three areas; the best men’s eye cream for wrinkles, the best eye cream for dark circles, and the best eye cream for bags and puffiness. It is formulated to suit various skin types.
This eye cream rejuvenates, nourishes, protects, and improves the skin’s condition around the eyes, making it radiant, hydrated, revitalized, and toned.
Apply cold compress
If you’re experiencing sore, tired eyes and are looking for relief, try a cold compress.
This can help reduce swelling in the eye tissues and decrease the amount of work required to produce tears. You can use an ice pack wrapped in a towel or cloth or fill a bowl with water and some ice cubes.
If you have access to cucumbers, then slice one up into round slices that are just smaller than your eyeball’s circumference. Place the cucumbers over your closed eyes for about five to ten minutes.
Use of tea bags
Tea bags work as a relaxing cold compress for the eyes.
Put them on your eyelids once they have cooled to help your eyes feel better, and the swelling will go down.
Make sure you have thoroughly cleaned your hands, face, and out your contacts. Likewise, avoid getting tea in your eyes.
FAQS on Men’s Tired Looking Eyes
How do men make their eyes look younger?
Everyone wants to feel young again and look youthful. Some people achieve this by accessorizing or getting a colour tint on their hair or skin. Others are looking for a facelift, eye lift, or eye surgery.
How can men tighten the skin under their eyes?
There are various ways to tighten the skin under your eyes, some natural and some not. With a little time and effort, you can be on your way to getting rid of that tired look! The natural ways include the use of dermatologically certified products.
What is the best eye wrinkle cream for men?
As you age, your skin begins to lose collagen, elasticity, and natural oils that keep the skin supple. The best eye wrinkle cream will contain ingredients to revitalize the skin around the eyes, including Vitamin C and retinol; these ingredients help with wrinkles, dark circles, and fine lines.
How can men get rid of lines under their eyes?
For starters, make sure that you’re getting enough sleep. That’s right — more sleep is actually more important than we might have originally thought.
Yes, we’ve heard all the advice about getting dark circles under our eyes, but what we need to consider when trying to get rid of these little lines is to make sure that we are taking care of our skin. By doing so, you’re allowing your skin to regenerate and look fresh and youthful.
Do men’s eye creams work for tired eyes?
Certainly, they do – creams are used to moisturize the skin and reduce future wrinkles, but often it is not enough with just the application of a cream. The eye area is especially sensitive and needs specific care.
How can I firm up my eyes?
Who doesn’t have a few eye wrinkles? And even with the best eye cream, you may not be able to completely get rid of them.
But you can reduce their appearance. The key is in knowing what products are most useful for your individual needs and which application methods work best for you.
Prevention
There are several ways to prevent tired eyes, and the good thing is, it doesn’t take a penny out of your wallet; you just need to be committed.
- Get more sleep
- Stay hydrated
- Wear sunscreen
- Limit screen time
- Always adjust the lighting
- Take breaks at work intervals
Final words
Tired eyes do not just occur. As already stated, they are a result of frequent eye stress or strain. Following the aforementioned preventive measures, you will not only avoid tired eyes, but you will also be maintaining your overall health.
