Men’s wrinkles and prevention: how many times have we read about this topic?
Every day we read millions of articles on how to prevent men’s wrinkles. So many promises, and so many words but so few effective remedies to prevent this annoying ageing problem.
In this article we want to dispel the myth of the middle-aged man without wrinkles – yes, anyone in his 40s will know exactly what I mean.
Wrinkles are part of the natural course of skin ageing, but this doesn’t necessarily mean your face needs to be a complete giveaway to your age. There are many remedies to counteract the onset of wrinkles.
Our Best Products to fight Men’s Wrinkles
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Let’s examine together how to prevent men’s wrinkles and what remedies the aesthetic market offers.
But, first of all, we need to understand what causes wrinkles.
What Causes Men’s Wrinkles?
Lifestyle
The lifestyle we adopt is one of the major factors influencing the onset of wrinkles. It is common knowledge that a busy lifestyle will cause wrinkles to appear much sooner than they should.
So, how can we prevent wrinkles on men’s skin?
Here are some tips to follow:
- Follow a correct diet: rich in vitamins and antioxidants.
- Moisturize the skin on your face throughout the entire day.
- Exercise: sport isn’t only good for body shape but also for peace of mind.
- Use only quality anti-wrinkle cosmetics. Much better if filled with natural ingredients.
- Use anti-wrinkle creams before skin lines begin to appear.
- Sleeping on your back is a great way to prevent wrinkles. Squeezing the face on the pillow will increase the appearance of wrinkles.
- Stay fit and try to not wobble weight: fast weight gain or loss causes the skin to lose elasticity, therefore increasing wrinkles.
Stress
Stress makes skin dry!
When we are stressed, our body diverts the blood flow, allocating a greater quantity to the peripheral organs such as the skin.
This means that the skin will redden more easily.
Stress levels can affect the appearance of the whole face. The eyes will most likely be the first area where stress will show its work.
Genetics
Unfortunately, genetic heritage is another of the ‘uncontrollable’ factors that define ageing speed.
Regarding this topic, some scientists may have recently discovered what is responsible for us looking older or younger.
Research-based on genome sequencing has found that white European people with two copies of a certain gene: MCR1, linked to those with fair skin, could look two years older than those who instead have only a single of this so-called MCR1 gene.
Now that we know, next time we notice a particularly young face in the crowd, we could be wondering which geniuses might be involved 😉
Surely, we can’t just blame genetics for our more or less wrinkled appearance. In fact, it goes hand-in-hand with other factors, such as stress, wild exposure to the sun and smoking.
Previous scientific studies have also shown that the relatively old appearance of someone’s face is influenced by genetic and environmental factors, almost in equal measure.
Several studies have highlighted the difference in judging the age of people from different cultures or races, but the one thing we have to bear in mind is that perceptions of age can be very different.
We could say, that perception of age is undoubtedly in the eye of the beholder.
We know that in everyday life we don’t give someone an age exclusively based on their beautiful young face.
Usually, this process involves the whole person and includes, for example, hair colour, behaviour, gait and why not, even clothing.
ULTRAVIOLET LIGHT (UV)
Exposure to UV light will naturally speed up the ageing process. This is because UV light breaks down things like collagen and fibres in your skin.
If you work outdoors a lot then you will likely see wrinkles developing from a much earlier age
The loss of things like collagen will cause your skin to lose valuable tissues and this, in turn, means a loss of strength and elasticity.
SMOKING/ POOR DIET
Yes, your diet is very important when it comes to protecting your skin from an earlier onset of wrinkles.
Eating too much sugar and carb-rich foods can damage your skin’s collagen levels. Smoking likewise will also impact your skin’s collagen as well.
So, if you smoke prepare to see wrinkles much earlier than you’d like.
FACIAL MOVEMENTS
Every time you move your face a small groove will form under your skin. Over time this will cause wrinkles and fine lines to start developing.
Now of course you can’t go through life with a straight face all the time, can you?
But if you’re the type of person who is very expressive then you could start to see wrinkles occurring much earlier than you’d like.
DRY SKIN
Skin health is very important when it comes to fighting against wrinkles. Dry skin in particular can help wrinkles develop much earlier than you’d like.
This is because dry skin will shrivel skin cells which means you guessed it more fine lines and wrinkles!
Many men also have naturally dry skin as well which can make combatting this issue more difficult.
AGE
his is the most prevalent cause of wrinkles and the most natural. When you get older your skin will start to lose its natural elasticity.
This also means it will become weaker over time as well. You can also expect to see less natural oils and collagen as well.
But while you can’t fight time there is still a lot you can do to help prevent wrinkles even as you get older.
How To Prevent Men’s Wrinkles
Skin-care routine
The prevention of male wrinkles is one of the fundamental aspects if you want to continue to maintain healthy and radiant skin even as you age.
Do not wait for wrinkles to assault your face before starting to take care of it.
As we all know, prevention is better than cure!
Adopting a skincare routine is essential to prevent and combat the first signs of male ageing. A daily skincare routine will ensure healthy skin every day.
It will act as a preventative measure, addressing all common skin problems before they become an issue.
Not only that, but by taking care of your skin on a daily and constant basis, you will see the difference. It will appear more toned, homogeneous and much brighter.
TAKE CARE IN THE SUN
No guide to getting rid of wrinkles could be complete without talking about staying safe in the sun.
While it’s true that wrinkles can occur for a variety of reasons (as we talked about earlier) when it comes to men, one of the most common causes will be sun exposure.
Many common jobs for men involve working outdoors. This means that you’ll likely be seeing a lot of the sun. And when you are dressing for the sunlight your typically don’t cover your skin as much do you? After all, no one wants to be uncomfortable especially if they are working.
But the more your skin is exposed to the sun the more likely you are to see wrinkles develop. The good news is there are a number of ways you can combat this problem.
First of all, if you are spending a lot of time outdoors invest in some sunglasses and a sun hat.
These will help you protect your face from the sun and therefore good down the odds of wrinkles developing.
You will also want to invest in some high-quality sunscreen. We strongly recommend looking for a broad-spectrum sunscreen as this will protect you against both UVA and UVB sun rays.
Read our Guide about Sunscreen for men and sun protection.
Skincare Routine For The Mid-20s
Naturally, the skincare routine of those in their mid-20s will be different from those in their mid-30s.
Let’s see in more detail some tips on how to put a good skincare routine into practice.
- Wash your face at least twice a day.
Some people wash their face only in the morning as soon as they wake up. This is a serious mistake that loads of people made. During the day our face is exposed to the pollutants that surround us, so it is very important to cleanse the face even at the end of the day before going to bed.
- Keep your skin hydrated.
Even if you don’t consider yourself a person with dry skin, you should moisturize twice a day, once after each cleansing. Consider choosing a moisturiser formulated for your skin type, whether it’s dry, oily, acne-prone, or combination.
- Use vitamin C.
Vitamin C is one of the most powerful aids that mother nature has to offer us to prevent the onset of wrinkles. With its ability to counteract free radicals, this vitamin, applied to a clean face, will be a healthy touch of beauty for the skin.
- Exfoliate weekly.
Giving yourself a facial scrub at least once a week helps eliminate all dead cells that would otherwise form a dim, wrinkled layer of skin.
- Wear sunscreen every day, all year round.
Regardless of the month of the year you are in, always use sunscreen, even if you don’t see the UV rays out there. One of the best methods of preventing male wrinkles is to apply sunscreen. During the summer don’t forget to reapply sunscreen cream after every swim.
Skincare Routine For The Mid-30
As mentioned earlier, a 20-year-old’s skin is very different from a 30-year-old’s. In our 30s, hormone levels begin to decline and the rate of collagen and elastin production drops.
The way you’ve taken care of your skin will play a role in the ageing process. This is why adopting a skincare routine in your early twenties will be of great help to you as a wrinkle-prevention method in your later year.
As the years pass by, you may notice the first fine lines, those, if not treated with the right products and with due attention, will then become deep wrinkles.
However, don’t be scared, there are many good products on the market that can prevent men’s wrinkles.
Here, at Valuxxo, we firmly believe in the power of nature; and that’s why we suggest choosing only products with natural and organic ingredients that won’t harm your skin. You may notice the results a few days later, but you will be sure that you have nourished your skin with excellent-quality food.
- Is it okay to use anti-ageing products at 30?
Sure! It is precise during the age of 30 that we must start using targeted products against wrinkles, which contain active ingredients that are effective, according to age. Hyaluronic acid, for example, will be one of the greatest allies for the prevention of wrinkles in men.
So, if you’re in your 30s, follow the skincare routine we talked about earlier, but with the addition of products targeted at your age.
Hemp seed oil, aloe vera, hyaluronic acid and jojoba oil are some of the best active ingredients that mother nature offers us, with their ability to fight wrinkles of any age.
As mentioned before, when we talk about men’s skincare, focusing on natural products is the most loving action we can take towards our skin and our body in general.
Unfortunately, artificial ingredients are very common, so we recommend that you buy a product that offers all the quality you deserve!
We would like to deepen the topic of ‘natural ingredients’, because we firmly believe they are precious pearls to be utilised for the well-being of our skin and body in its entirety.
If you would like to find out more about how these ingredients work in unison with hemp seed oil to form a real youth bomb: click on the image below!
DISCOVER THE POWER OF OUR NATURAL INGREDIENTS
WATCH YOUR DIET
Like we mentioned earlier your diet does have a big impact on your skin’s health and this relates to wrinkles and fine lines as well. So, any man who wants to rid himself and prevent wrinkles should be focusing on building a healthy diet.
Now, this is where things get very confusing because many people claim all kinds of foods have hidden anti-wrinkle properties.
But to be honest when it comes to many of these foods more research is really needed to uncover how true these statements are.
But we do know that eating too much sugar and carbohydrates will damage your collagen levels. So, yes you’ll want to good down on those sugary snacks and unhealthy fast food. You’ll also want to focus on eating plenty of fruits and vegetables as well.
Foods that are rich in vitamins and minerals will help your skin stay healthier for longer.
You’ll also definitely want to cut down on cigarettes as well. If you’re a smoker then we strongly recommend looking into quitting, which we know is easier said than done.
But smoking has a huge impact on your overall health and will defiantly make wrinkles and fine lines more prevalent.
SLEEPING HABITS
Now, this is one of the more unusual tips we have to share, but it can make a big difference when it comes to fighting wrinkles.
Many people don’t realize it but the way you sleep can have a big impact on whether wrinkles/ fine lines develop.
If you sleep on your side or even face down then your face will be crumpled against your pillow. This means that sleep lines will gradually start to develop over time.
While these will be superficial at first over time they will start to become permanent.
Yes, the way you sleep can (and will over time) turn into fine lines and wrinkles!
To fix this issue you should try to get into the habit of sleeping on your back. When you’re sleeping on your back they’ll be no superficial lines to worry about.
WASH YOUR FACE REGULARLY
Finally, one last piece of advice we have to help you get rid of wrinkles and fine lines is to get into the habit of washing your face regularly.
Now every man should already know the importance of good hygiene.
This will help your skin see clear and hydrated but any man looking to get rid of wrinkles should try to wash his face regularly.
This will help you keep pores clear and reduce issues like spots and acne.
But most importantly it will help reduce the appearance of fine lines and wrinkles as well.
You can opt to use face serums and creams as well but while these are useful you might be surprised with what you can achieve with just soap and water.
Regular face washing is simple, quick, and easy and will help any man combat wrinkles.
Men’s Anti-Wrinkle Treatments
After having spoken about the natural methods to prevent men’s wrinkles, we’d like to talk very briefly about some methods – less natural – suitable for those who have problems with deep wrinkles and want to get rid of them permanently.
After all, feeling good about yourself is the most important thing.
Laser Resurfacing
Laser resurfacing is a procedure that uses a wand-like laser tool to remove the upper layers of the skin. Sometimes referred to as “laser peeling” as it removes old skin cells to reveal newer and younger cells.
It also heats the underlying layers to promote the production of collagen. This will stimulate the skin of the treated area to heal, giving a smoother and more uniform appearance.
Since the technique uses a laser, it can only be administered by a dermatologist or specialist. It mainly works by removing the top layer of wrinkled skin.
Hyaluronic Acid
Hyaluronic acid occurs naturally throughout the body, with the highest concentrations in the joints, eyes and skin. In this case, it is administered in the form of a temporary dermal filler.
Hyaluronic acid attracts water, thereby hydrating the skin. As we age, the fat, muscles, bones and skin of the face begin to thin.
This loss of volume leads to a sunken or sagging face, fine lines, wrinkles, folds and thin lips.
Hyaluronic acid fillers are used to reduce the appearance of fine lines and wrinkles, and facial folds and to create structure.
The effects of injectable hyaluronic acid are seen immediately, but be aware: the effects are temporary. Duration can vary from 6 months up to 1 year.
Chemical Peels
Chemical peels improve the appearance of wrinkled skin by using a chemical solution to remove the outer layer of old skin. The new skin that replaces it, is usually smoother and less wrinkled in appearance.
A professional will apply a chemical mixture of – glycolic acid, trichloroacetic acid, salicylic acid, lactic acid and carbolic acid to the skin. The process creates a controlled wound, allowing new skin to grow re-placing the old wrinkled skin.
During the procedure, patients may experience a burning sensation that lasts for five to 10 minutes.
Cold packs can be applied to relieve pain. Pain medications may be needed for deeper peels.
Face Lift
A facelift is a cosmetic surgery procedure. The procedure can reduce sagging or skin folds on the cheeks and jaw and other changes in face shape that occur with age.
During a facelift, a flap of skin on each side of the face is withdrawn. The tissues under the skin will be surgically altered to restore a more youthful shape to the facial contour.
Before the flap is sutured, the excess skin is removed. A neck lift is often performed as part of a face lift to reduce fat deposits and sagging skin on the neck.
Botulinum
Botulinum, better known as Botox is a drug that doctors have been using for years to treat facial wrinkles and creases.
Botox is a brand name for a toxin produced by the bacterium Clostridium botulinum.
There are other brands, such as Dysport and Xeomin, but you will hear more often about Botox because it was the first injectable botulinum toxin.
Botox blocks the signals from the nerves to the muscles, so the injected muscle can no longer contract. This relaxes and softens wrinkles.
The effects of Botox will last from 3 to 6 months. As muscle action will slowly returns, lines and wrinkles begin to reappear and need to be treated again.
FAQs
What causes wrinkles in men?
Wrinkles in men are caused by a combination of factors, including ageing, sun exposure, smoking, and genetics.
WHEN CAN WRINKLES FIRST APPEAR?
Be ready for some bad news because wrinkles and other early signs of ageing can appear in your twenties! Now don’t panic this is rare and there are many outside factors that can cause more rapid ageing. But it goes to show that it is never too early to start protecting your skin and to start work getting rid of wrinkles and fine lines.
DO MEN GET MORE WRINKLES THAN WOMEN?
This is something that is debated in professional circles, but it is generally agreed upon that men don’t get more wrinkles than women. Men’s and women’s skin is different and because male skin is generally thicker they are slightly more resistant to wrinkles. However, men will still have plenty of wrinkles and fine lines which is why protecting your skin and using eye cream can be so helpful.
ARE WRINKLES HEREDITARY?
Genetics are responsible for many different things and it is believed that they likely do play some part when it comes to how prone our skin is to wrinkles and fine lines. Because your skin’s strength and texture will be genetic it does mean there is some connection to wrinkles. However, even if your skin is more prone to wrinkles it doesn’t mean you can’t get rid of them.
WHY SHOULD I GET RID OF WRINKLES?
While it’s true some men can certainly rock a more aged/ mature look for the majority of men that youthful glow is something you’ll want. Wrinkles can impact any man’s confidence and sense of self-worth and there is no shame in wanting to get rid of them. So, don’t be embarrassed if you feel more confident without wrinkles.
How can I prevent wrinkles from forming?
Preventing wrinkles from forming can be done by protecting the skin from sun exposure, maintaining a healthy lifestyle, and using anti-ageing skincare products.
Are there any non-surgical treatments for wrinkles?
Yes, there are several non-surgical treatments for wrinkles, such as topical creams, injectable fillers, and laser treatments.
How often should I use anti-ageing skincare products?
It’s recommended to use anti-ageing skincare products daily to help prevent wrinkles and other signs of ageing.
Can wrinkles be treated effectively at home?
While home remedies may help to some extent, professional treatments and products are generally more effective at treating wrinkles.
Are there any side effects to wrinkle treatments?
Some wrinkle treatments, such as injections and laser treatments, may have some side effects, such as redness, swelling, or discomfort. It’s important to discuss any potential side effects with a healthcare provider before undergoing any treatment.
Our Conclusions
We have come to the end of this article on how to prevent men’s wrinkles.
We wanted to tell you about some cosmetic anti-wrinkle treatments, because we want our readers to feel free to choose whatever makes them feel better. Each of us should be able to do this.
Our point of view? Here at Valuxxo we are firmly convinced that the right prevention combined with the right products, and a healthy lifestyle, are the best weapons to always carry with you.
