Ever wonder if it is possible to slow down the male ageing process? Well, statistically, men age faster than women.
The percentages are in favour of females, which over the years regain confidence and wisdom.
Yet, there are simple methods to slow down male ageing, feeling better and younger.
The body is the mirror of our feelings, transforming itself according to the experiences and emotions we live. It is no coincidence that men who have decided to take on many responsibilities in life tend to age faster.
Stress and anxiety are the leading causes of ageing. The more you neglect yourself and your body, the more likely you will look older than your age.
Don’t leave the daily confusion blowing away who you really are. Cut out time to dedicate exclusively to yourself.
The secret to youth is to respect yourself. It isn’t selfishness but love for your health.
It is essential to give proper attention to personal care, taking time for ourselves and our needs.
Tips For Slowing Down Male Ageing
Let’s dive into our 5 tips to slow down male ageing. The 5 good habits to take if you want to see changes in your look.
Youth, like self-confidence, comes from our unconsciousness. You are not young only because you are beautiful and strong, but you are young because you are always ready to face new challenges playing your role.
What you should do is rediscover the typical teen’s curiosity, the will to take new and unexpected paths.
In this way, people will begin to see you differently and perceive you as younger. You will let them change their minds and perspectives on you, showing them another way to deal with ageing.
Here are our 5 secrets to slow down male ageing— worth knowing and trying.
1) Listen To Your Body
Our first advice is probably the most important but yet the hardest to follow.
Listening to your body means accepting and recognizing the need for a break when commitments become too pressing, and deadlines are unsustainable.
If your body asks you to stop, perhaps giving you clear signals such as endless headaches, choose to listen to it — relax for a weekend.
As long as it doesn’t interfere with your work, taking a break can only be beneficial.
It allows you to charge your batteries, preparing you to face a new week with a different vitality and happiness.
Joy is a key element to slow down male ageing.
A sad life, lived with blank eyes and hunched shoulders, certainly does not help your outward appearance.
Try to open up to positivity, and listen to your body’s needs accommodating them when you have the chance.
Sometimes, it takes very little to change things and take on a new attitude capable of downright upsetting things.
Ask for the support of your partner or friends and relatives, accepting their help.
Listening to your body also means taking care of its needs, and periodically checking your health. Ensuring that everything is going the right way.
The certainty of having a healthy and strong body will help you overcome the daily challenges and rediscover the positivity we have just talked about.
2) Adopt A Proper Skincare Routine
Our second tip is about personal care, precisely skincare routine.
One way to slow down male ageing is adopting a proper skincare routine.
This beauty routine adjusts and improves skin conditions.
Like women, men also need to take care of their skin and possible wrinkles – one of the first signs of male ageing.
To do this, you can take advantage of different products designed specifically for the male body and its needs.
Most male skincare products for the face and body are pretty thick and have a relatively strong scent, typically masculine.
Our tip is to start your skincare routine with a good cleanser, removing any trace of dirt from the face and freeing it from impurities.
The cleanser needs to be followed by a moisturizer applied in the morning and evening.
The goal of the cream is to nourish the tissues and increase their elasticity to minimize the risk of premature wrinkles.
From the age of thirty onwards, make sure that your cream jar bears the words “anti-age” — it’ll increase the level of protection.
Finally, add a natural face serum to your skincare routine, which will ensure radiance and skin tone. The serum is beneficial for smoothing the skin’s face.
The combined action of these beauty products will lead you to have radiant, hydrated, and indeed young skin. In this way, male ageing will have been slowed down for several years.
3) Visit The Barber Periodically
Let’s continue with our third tip, which is about hair and beard care.
Regularly visiting the barber and taking care of your scalp certainly helps slow down male ageing.
Being “tidy” with a fresh haircut can help you look younger. Many barbers have confirmed that their older clients tend to show up less often, forgetting that a good haircut can make a difference in your look.
Remember to visit the barber often, asking for advice if you start to notice any hair loss.
Unfortunately, men’s hair loss is an inevitable process for some of us. But this doesn’t mean it can’t be slowed down. You need to know the right products, and your barber will surely know how to help you.
Haircare goes hand in hand with beard care, always being well-trimmed, clean, and not messy.
4) Put On A Shaving Routine
As it goes under constant shaving, the face skin tends to become particularly sensitive for those who don’t grow a beard.
A proper shaving routine can help you lift the appearance of your face and neck looking younger.
As mentioned before, one of the most effective ways to slow down male ageing, or to say it differently, to look younger is always to make sure you look tidy.
A scruffy beard that hasn’t been shaved or trimmed correctly won’t make you reach your goal.
Understanding the importance of taking care of your skin, making sure it is not affected by shaving, and using specific products is very important.
Our advice is to always look for natural products, which contain as few chemicals as possible.
To avoid after-shave irritation, it is better to use 100% natural oil rather than an aftershave made exclusively with chemicals.
The more you pay attention to what you use to protect your skin, the more you will achieve satisfactory results.
Keep an eye on which razor you use. Electric or non-electric razor is the true protagonist of men’s shaving and determines the good aesthetic result.
Only buy razors that you know are of good quality, and that can take care of your skin’s needs.
For the electric version, choose the options with different speeds and depths so you’ll have room to move around your face shape, staying safe while trimming.
5) Consider Natural Body—Functions
Our last but not least tip to slow down male ageing is to consider your natural body functions, which means dedicating time to the body and its development.
Healthy eating, doing some workouts, and getting into a healthy lifestyle are all examples of activities you can undertake to change your body and your vision.
It always starts with small things, eliminating the bad habits that could ruin your health and lead you to age faster.
Smoking, for example, is a big enemy of youth as it causes yellowish teeth and breathing difficulty, especially during physical activity.
In the same way, a bad diet could reduce your chances of slowing down ageing, causing both internal and external issues.
Dry skin, brittle teeth, and vitamin deficiencies are all issues that can be avoided if you ensure a healthy lifestyle and adequate nutrition.
Hydration is fundamental.
Drinking lots of water to hydrate the tissues improves the quality of the skin, giving energy to the body and nourishment to the organism.
Although it can be pretty tricky and challenging, the diet option is not to be excluded.
There is no better way to slow down male ageing than to eliminate those extra pounds that middle-aged men begin to place in the abdomen area.
Stop the process before it even will help you get used to ageing well doing it in the smoothest way possible.
Several studies have shown that exercise increases endorphins, making us feel more active and cheerful.
In addition, the gym makes you strong and gives you the right energy to face any daily challenge without getting tired or feeling “too old.”
How To Slow Down Male Ageing: Our Bottom Line
Fighting and slowing down male ageing is much simpler than it might seem.
We can’t change how nature takes its course, but we can direct it in the right way.
What matters is adopting a healthy lifestyle, both in terms of nutrition and psychology. Not getting caught up in stress is the best cure for ageing, an unscientific remedy against the formation of wrinkles.
Succeeding may not be immediate, but the path to success will be worth living.
Every little winning will be a personal victory, one more step towards self-knowledge.
Dedicate a minimum of care and attention every day to prevent the signs of ageing as much as possible. As we have seen, the skincare routine and the shaving routine can work wonders against skin ageing.
Your skin needs constant care, and so do you.
Give yourself the time and the rest your body asks for, not giving anything for granted.
In this way, you will look younger without effort, because you will transmit youth and serenity.